Header Ads

Average Sleep Time Drops, Increasing Health Risk

A recently released survey from Mattress Firm revealed some disturbing facts about sleep patterns in America, as shown in this short video. This is important since the effects of sleep deprivation can range from mild to devastating.

For instance, the Anchorage Daily News recounts the story of third mate Gregory Cousins, who had slept a mere six hours between 8 p.m. on March 22, 1989, until just after midnight on March 24, when he ran the supertanker Exxon Valdez aground.



from WordPress https://ift.tt/2UwoDGI
Earn Money Blogging with Google Adsense Here

No comments